Women's Coaching

Women's Coaching

Hi, I'm Tori, a Teen Empowerment Coach with a passion for supporting teen girls on their journey into womanhood. With over 5 years experience and a deep understanding of the unique challenges faced by teenagers today, I am committed to providing a supportive and nurturing environment where teens can thrive.

If you wish for your teen to feel more confident and equipped to handle the ups and downs of adolescence, my coaching sessions offer the tools to support them on their journey. My intention is to empower teens to understand themselves better, manage their emotions effectively, and navigate their teenage years with greater ease and confidence.

Who I Work With

I work with women of all ages who wish to reconnect to their natural harmony and fall in love with their womanhood. Whether you are trying to get pregnant, wish to avoid pregnancy naturally, are going through a major life transition or wish to open your relationship to your womb and menstrual cycle our time together will be spent deeply connecting to yourself.

Menstrual Cycle Coaching

Learn the science and spirituality of your menstrual cycle and naturally heal your period pain and PMS. Connect to the energy and phases of your menstrual cycle, deepen your connection to yourself, your body and your inner-power.

If you struggle with painful periods, difficult PMS and dread the arrival of your period - this is for you!

You will learn how to balance your hormones naturally, how to identify your triggers and create a support plan for your emotional fluctuations.

You will learn how to easily align yourself to the 4 phases of your cycle so that you are working with your menstrual cycle and not against it!

We will explore both the scientific and spiritual sides of your menstrual cycle so that you can connect to and live in alignment with your cyclical energies.

Your menstrual cycle can become a connection point to your inner power - lets unlock the magic together!

Already connected to your cycle and wish to go deeper? My signature program: Manifesting with Your Menstrual Cycle might be what you are looking for.

Natural Conception and Contraception - Fertility Awareness Guidance

Guiding women back to their natural fertility. Reclaim the wisdom of your own body, cycle and fertility.

Contraception: Would you like to learn how to prevent pregnancy naturally? Without all the hormones and without the stress at the end of the month. By learning fertility awareness you will learn the scientific method that uses your body's fertility biomarkers (basal body temperature, cervical fluids and cervical position) to identify your fertile window. Once you have identified your fertile window you can make informed sexual decisions to avoid or achieve pregnancy. There is a 3 month learning period before you can use this method as a form of natural contraception and it is important that their is a clear intention and collaboration within your partnership for the highest effectiveness

Fertility Awareness Method of Birth Control Online Course and 1:1 guidance available.

Natural Easeful Conception: Are you ready to embark on the journey of conception? Have you been on the pill for years and looking to transition back into your natural cycle? I offer 1:1 support for an easy transition. You will learn how to identify your fertility window and best practises for your highest success for conceiving. We will dive into topics such as conscious conception and connecting to your life force energy and directing it towards the life you wish to create.

1:1 Guidance for wherever you are on your journey

Coaching sessions are personalized, one-on-one meetings designed to address the unique needs and concerns of each individual. These sessions provide a safe and confidential space where you can explore your inner world.

Whether you're seeking to align with your cycle, navigate life’s transitions with confidence, or embrace your inner power, these sessions are designed to help you thrive. Through a combination of reflective dialogue, gentle meditation, breathwork, and practical tools, we’ll foster self-awareness, body literacy, and emotional well-being to support you in living a vibrant, empowered life.

Online Sessions over Zoom

Weekly / Bi-weekly/ Monthly Sessions

Price per session: 110$ / £90 / €110 / 350 nis

Recommended Commitment: 3 months

What can teen sessions help with?

• Emotional well being

• Self confidence / low self esteem

• Anxiety and depression

• Stress management

• Developing emotional regulation techniques

• Menstrual cycle awareness and body literacy

• Age appropriate sex-education

• Learning communication tools

• Understanding hormonal fluctuations and how to manage them as a young women

• Struggles at school / with friends

• Going through a big change as a teen for example: a parents divorce, moving house, loosing a loved one, moving country, new sibling...

• Navigating first romantic relationships

Why trust me to support your teenager?

With a BA in Education with Psychology and a MSC in Psychology I have a clear understanding of the developmental stages of childhood and adolescence.

And as a young person and big sister to 4 siblings I offer a space for teens to feel connected, comfortable and at ease with someone who gets them and yet can still offer the answers and support they are searching for...

I am deeply dedicated to supporting teens to feel a sense of control and agency in their lives and decisions. Before working with your teen I offer a 20 minute meeting to introduce myself, explain who I am and a bit about the sessions. I then ask your teen if they feel like they would like to have sessions with me. It must be your teens free choice to work with me.

If you have a teen in your life who could benefit from some support here is the process to start working with me:

Or get in touch to discuss more:

Whatsapp: +972 506823380

Email: milnertori@yahoo.co.uk