Free Resources

FREE GUIDBOOK:

Nourishing Yourself Through Your Menstrual Cycle

I created this Guidebook to support you on your journey through menstruation. You will find for each cycle phase (menstruation, follicular phase, ovulation and luteal phase) corresponding self care tips, cyclical eating guidance, herbs and teas and exercise recommendations so that you can start living in alignment with your menstrual cycle and reduce PMS and cramps.

FREE WEBINAR:

From Anxiety to Self-Confidence

For Women, Teens and Parents

This 1 hour webinar is for women, teens, parent's of teens and anyone who works with or is affected by anxiety. We will be exploring how we can move from struggling with anxiety to developing a strong sense of self-confidence. This session is packed with valuable information and practical tools that you can start using right away.