Free Webinars

FREE WEBINAR:

From Anxiety to Self-Confidence

For Women, Teens and Parents

This webinar is for women, teens, parent's of teens and anyone who works with or is affected by anxiety.

We will be exploring how we can move from struggling with anxiety to developing a strong sense of self-confidence. This session is packed with valuable information and practical tools that you can start using right away.

This webinar will give you a deeper understanding of anxiety, how it affects you personally and what are your triggers. You will learn the life changing wisdom of how to take care of your anxiety during the different phases of the menstrual cycle for sustainable and embodied change.

You will also identify your values and explore how living in alignement with these values can support your wellbeing.

We will learn practical tools for developing deeper levels of self esteem, self-efficacy and self confidence so that you can start living a life where you can connect to your gifts and superpowers and let them shine.

What we will cover in the webinar:

1/ What is anxiety

2/ How to identify your personal triggers

3/ How teenage hormones affect anxiety

4/ The imaginary audience

5/ The menstrual cycle and anxiety

6/ Tools for coping with anxiety

Part 2:

1/ What does self confidence mean to you?

2/ The importance of identifying your values

3/ Self-esteem

4/ Self-efficacy